Health is Everything
With 15 years in the Healthcare Industry I have seen many different types of diets and eating plans. I have seen the damage that our modern diet (high in "bad" carbohydrates, “bad fats" and deficient in protein, "good" fats, "good" carbohydrates, high in processed, artificial foods and high in drugs such as caffeine and alcohol) has had. Coupled with the consequences of modern living such as pollution, chemicals and toxins in the environment, fast paced lifestyles, going to long without eating, overuse and incorrect use of pharmaceutical and recreational drugs, financial pressures, emotional problems, working long hours, shift work, worry,…