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How to cope with stress and worry

Meditation & Mindfulness Techniques - Nourished Naturopathy & Nutrition

Do you experience any of the following symptoms? Physical and mental Tension Mental and physical Stress Over thinking Over analysing Doubt Lack of joy and happiness Anxiety Fear Indecisiveness Unsettled Insomnia or disturbed sleep Inability to switch of or control your thinking and negative thoughts Wired and tired Fatigue, tiredness Inability to function under pressure Anger Depression Sadness Frustration Irritability Worry is a symptom of fear of the unknown. Our mind and our ego like to anchor itself into the known. Fear is a dominant human emotion, most of our thoughts and actions are induced by it. We actually spend…

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